RPM 93 features an intense mix of electronic dance music (EDM), drum and bass, uplifting pop, and synth-heavy rock. The tracklist is engineered to match the physiological demands of a structured interval ride. Track Focus Song Title Original Artist Pack Ride (Warmup) Live In The Moment Craig David feat. GoldLink 2 Pace Track Hypnotized Purple Disco Machine & Sophie and the Giants 3 All You Need To Know Gryffin & Slander feat. Calle Lehmann 4 Mixed Terrain Higher Power 5 Gave You Everything 6 Speed Work Sacrifice Bebe Rexha 7 Mountain Climb Superhuman SLANDER feat. Eric Leva 8 Ride Home (Cool Down) Leave The Door Open Silk Sonic (Bruno Mars & Anderson .Paak) 9 Don't Forget My Love Diplo & Miguel Detailed Track-by-Track Breakdown Track 1: Pack Ride (Warmup) Song: Live In The Moment – Craig David feat. GoldLink Purpose: General preparation and connection.
With a driving, hypnotic house beat, Track 6 asks riders to back off the heavy resistance and focus purely on leg speed (cadence). This track draws out lactic acid from the heavy intervals of Track 5 while maintaining a high caloric burn. Track 7: Mountain Climb (The Final Peak) Song: Sacrifice – Kaskade & Deadmau5 (KX5)
The first climb of the release. You’ll add resistance and stand up in the saddle. This track has a big room electro house drop that screams “push.” The tempo sits at a manageable 126 BPM for climbing. Listen for the breakdown at 2:15—that’s where instructors cue the second position (standing flat) before driving back into the seated climb. les mills rpm 93 tracklist
Unlike high-impact HIIT classes like SPRINT, RPM 93 allows riders to control their own resistance, making these specific tracks accessible for various fitness levels.
Off-bike stretching targeting the glutes, hamstrings, calves, and quadriceps. Key Benefits of the RPM 93 Workout 1. High Calorie Expenditure RPM 93 features an intense mix of electronic
The choreography of RPM 93 is structured to maximize caloric burn and athletic performance:
High-energy EDM aimed at increasing cardiovascular endurance. GoldLink 2 Pace Track Hypnotized Purple Disco Machine
RPM 93 stands out in the Les Mills catalogue because it feels like a live concert. With tracks from Jet, Queen, The Killers, and Robbie Williams, it leans heavily into guitar-driven rock. This creates a different psychological drive compared to the techno-heavy releases; it encourages riders to "grind" and push rather than just pedal to a electronic beat.
The workout delivers a massive cardiovascular hit without stressing your joints, making it highly sustainable.
The session opens in Zone 1: Warm-up/Acclimatization . It is a seated recovery ride to gradually increase your heart rate and awaken key cycling muscles, preparing you for the more intense work ahead.