You can listen to the full workout music via curated playlists on Spotify or YouTube .
Note: Track 9 (Core) is an instrumental/acoustic adaptation with a strong beat drop halfway through for abdominal crunches.
The table below breaks down the official musical tracks, primary artists, and targeted workout phases for the complete Bodypump 125 program. Workout Phase Song Title Verified Primary Artist(s) My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U / My Feet Don't Work No More Aero Chord / Splasher! Track 5 Fifth Harmony feat. Kid Ink Track 6 Drop It (Radio Edit) Crew 7 / K69 Track 7 Valentino Khan Track 8 Boomdabash feat. Annalisa Track 9 Losing My Mind Big Gigantic feat. Brooke Williams Track 10 Sweet Little Lies (Disfunktion Remix) Steve Brian & RENÉE Detailed Track Breakdown and Choreography Focus Track 1: Warm-up Song: My Feelings – Riggi & Piros, VENIICE, RANI
Every new release introduces fresh training concepts, but BODYPUMP 125 brought several standout innovations:
: Focuses on the quadriceps and glutes. This track utilizes heavy volume and fast transitions to build lower-body endurance. les mills bodypump 125 tracklist verified
Free (Workout Remix 128 Bpm) – Workout Music Tv
The endurance killer. Fred again.. is known for emotional builds. This track uses a chopped vocal sample that disorients your sense of time—perfect for lunges. There are 64 forward lunges (32 per leg) before switching to alternating reverse lunges. The "Monster Mix" adds a low-frequency rumble that mirrors the lactic acid buildup in your thighs.
As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone.
Bicep tracks require pure mental focus, and the pulsing house beat of "Drop It" dictates a relentless volume of reps. The choreography implements mid-range pulses and full-range bicep curls, keeping the muscles under continuous tension without any rest periods. Track 7: Lunges – "Goin Up" You can listen to the full workout music
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
Instructors and fitness enthusiasts can access the verified audio files via major digital music platforms:
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.
: A quick leg-focused session combining Squats and Lunges tracks. Workout Phase Song Title Verified Primary Artist(s) My
Preparing the joints, warming up the core, and establishing foundational lifting form. Expect lightweight deadlifts, deadrows, clean and presses, and introductory squats to prime the nervous system. Track 2: Squats Song: Big City Life
A verified tracklist means:
Heavy beats encouraging deeper focus on muscle contraction.
