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The amount of water an individual should drink varies depending on factors like age, sex, weight, and activity level. The general recommendation is to drink at least eight 8-ounce glasses of water per day. However, some experts suggest that women should aim to drink at least 11.5 cups (92 ounces) of water per day.

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– For lifestyle content, I love the sections on home organization using traditional Indian storage hacks, Ayurvedic daily routines ( dinacharya ), and even how to style a kurta or saree for work.

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Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp).