Bodypump 80 Choreography Notes Pdf __exclusive__

Medial, anterior, and posterior deltoids, and trapezius.

Certified Les Mills instructors can legally access past releases via the official Les Mills Release App or the Instructor Portal.

If you are looking for the original physical or digital booklet, you can often find them through these secondary channels:

Comparison with like the latest Q1 '26 highlights Class Notes: What to expect in Les Mills BODYPUMP - 24Life bodypump 80 choreography notes pdf

Remind participants that BodyPump 80 relies on high repetition counts. Encourage them to choose a moderate weight that allows them to complete the full range of motion safely, particularly in the Back and Lunge tracks.

5:30 Signature move: Power press (barbell row with dead-stop at shins)

Beginners should start with light weights (e.g., 1kg to 2.5kg plates) to master form before increasing resistance. Medial, anterior, and posterior deltoids, and trapezius

is one of the most iconic releases in Les Mills history. Marking the 20th anniversary of the global weight-training program, this release delivered an intense, high-energy workout. Finding the original choreography notes and tracklists helps instructors and fitness enthusiasts recreate this legendary workout.

Whether you want help with or weight selection

Quadriceps and Glute strength focus. Key Choreography Notes: Encourage them to choose a moderate weight that

If you need help breaking down a specific track, let me know: Which you are focusing on If you need the exact tempo definitions (like 2/2 or 1/3)

In the digital age, user-generated content offers supplementary insight. For example, this Reddit discussion clarifies common timing conventions used in Bodypump choreography notes.

5:15 The "7's" track – famous for its 7 reps, 7 holds, 7 pulses pattern.

Here is a complete tracklist for BODYPUMP 80. For each track, you'll find specific choreography notes compiled from instructor reviews and resources to help you build your own study guide.

These notes are designed to be paired with the masterclass video, which is the essential primary learning tool for instructors.