If you're ready to take your game to the next level, the ATG Soccer 12 Week Program is the perfect choice. With its proven track record of success and experienced coaches, you can trust that you're in good hands. Don't miss out on this opportunity to transform your game and become a top player. Sign up for the ATG Soccer 12 Week Program today and start achieving your goals!
The program often centers around "The Big 10" targets, focusing on specific strength benchmarks.
This is a cornerstone of the system. By placing the front foot on an elevated slant board, you can safely squat deep, putting your knee in a fully flexed position to build bulletproof strength through the entire range of motion. This directly translates to the deep knee bend positions required for tackling, shooting, and passing in soccer. atg soccer 12 week program top
The is a game-changing training system designed to build bulletproof joints and elite athletic power on the pitch. Created by Ben Patrick (the " Kneesovertoesguy ") and the Athletic Truth Group (ATG), this protocol eliminates the gap between traditional weightlifting and the chaotic, high-velocity demands of football. By prioritizing "strength through length," it targets long-term tissue resilience to protect athletes against devastating non-contact injuries like ACL tears and hamstring strains while unlocking explosive speed.
The flagship exercise of the program. It forces the front knee to safely travel completely over the toes while stretching the back leg's hip flexor, unlocking elite sprinting mechanics and deep knee protection. 3. Fixing the Hips and Core If you're ready to take your game to
Introducing weights to full-range movements like split squats. Weeks 9-12: Explosiveness Power & Speed
and the muscles around the knee (the "brakes"), players can stop faster and safer. Structural Balance Sign up for the ATG Soccer 12 Week
Introducing deeper stretches and heavier loads. The focus is on the "ATG Split Squat" (knee over toe) to build knee strength 1.2.5.
This article introduces the , a specialized system designed to elevate players to the top of their game. Built on the innovative principles of the "Knees Over Toes Guy" (Ben Patrick), this comprehensive training plan focuses not just on building muscle, but on bulletproofing the body against injury while maximizing athletic output. Whether you are a youth academy player looking for an edge or a seasoned professional seeking longevity, this guide will provide you with a research-backed, 12-week roadmap to dominating on the pitch.